Schedule

 
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MUAY THAI BEGINNER

We’ll build a solid foundation and the basics of Muay Thai. Stance, footwork, basic strikes, beginner offense/defense drills and basic pad holding.

MUAY THAI INTERMEDIATE

Members from beginner to seasoned pro. Train together just like top Muay Thai camp in Thailand. Shadowboxing, drills-punch, kick, knee and elbow, pad work. Finish with conditioning.

MUAY THAI ALL LEVELS

Whether you are new to Muay Thai or on your 20th fight, this class is for you. Drill the basics and perfect techniques in this high intensity workout.

SPARRING

This class is by invitation only and focuses on advanced technical drills and fighting. This is a high impact advanced class that you can take when an instructor feels you are ready.

 
 

MONDAY

MUAY THAI ALL LEVELS
11:00 AM

BOXING
4:30 PM

MUAY THAI KIDS
5:00 PM

MUAY THAI INTERMEDIATE
5:30 PM

MUAY THAI BEGINNER
6:30 PM

TUESDAY

MUAY THAI INTERMEDIATE
5:30 PM

MUAY THAI BEGINNER
6:30 PM

WEDNESDAY

ALL LEVELS + SPARRING
11:00 AM

BOXING
4:30 PM

MUAY THAI KIDS
5:00 PM

MUAY THAI INTERMEDIATE
5:30 PM

SPARRING
6:30 PM

THURSDAY

MUAY THAI INTERMEDIATE
5:30 PM

MUAY THAI BEGINNER
6:30 PM

SATURDAY

MUAY THAI BEGINNER
9:00 AM

MUAY THAI INTERMEDIATE
10:00 AM

SPARRING
11:00 AM

SUNDAY

MUAY THAI ALL LEVELS
10:30 AM

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